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Health & Wellness

Health & Wellness

Optimal Healing Environment

HeartMath®

Wellness Services

Preventive Services

Public Health Services

Signs of a Heart Attack or Stroke

HeartMath®

Healthcare is stressful, for the patient, their family, and the healthcare provider. Stress is quickly becoming the number one health risk factor in the nation, leading to depression and other mental illnesses, and chronic health conditions such as high blood pressure, diabetes, and heart disease. In our communities, our workplaces, our schools and our homes, stress is affecting our relationships, our productivity, our happiness, and our health.

HeartMath®, a technique that allows us to deal with stress in the moment it happens, is different from many of other stress-reduction techniques in that you can use it instantly.

Bring HeartMath® to your business

GRMC offers group classes. For more information call 641-236-2954.

Check out the HeartMath® resources at www.heartmath.com or www.heartmath.org.