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For more information:
Contact the fitness center by e-mail using the link below or call 641-236-2999 or 641-236-1975.
808 Commercial Street
Grinnell, Iowa 50112

Fly High Fitness Studio

Located in downtown Grinnell at 808 Commercial St., Fly High Fitness Studio offers a diverse selection of fitness classes and on-site childcare. In fact, you won’t find a better variety of instructors anywhere. Membership fee includes all classes and access to the fitness equipment available at the Paul W. Ahrens Fitness and Rehabiliation Center as well as one free personal training session a month. Pick up a fitness class schedule at one of our facilities or view the schedule on this website.

 The facility features:

  • 15 Spinning bikes
  • Special floor for aerobics and yoga
  • Showers
  • Free towel service
  • Childcare area
  • Adolescent and youth summer programming
  • Senior focused exercise classes
  • Prenatal and pregnancy fitness programs
Paul W. Ahrens Fitness Center
Membership Manual
Apply for Membership
Fly High Fitness Studio
Fly High Class Schedule
GRMC's Youth and Family Programming
Membership Pricing
Patient Testimonial
“My wife Judy urged me for some time to try out yoga and I resisted quite effectively. I’ve been going to yoga for two years now and really enjoy it. I am stronger, much more flexible, and have better balance, and, despite the occasional soreness, I find it both challenging and relaxing. Strange, but true. Judy was right again.”
Chris Hunter, Grinnell
Classes Offered
Please click here for a class schedule


Cardio Kickboxing • Are you looking for a total body work out that totally kicks butt? How about a way to increase your stamina, flexibility, and strength? Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Core Fusion • A blend of Pilates, yoga, and traditional exercise, this total body workout builds strong abs and improves balance, flexibility, and traditional exercise, this total body workout builds strong abs and improves balance, flexibility, and over-all muscle tone.

Gentle Aerobics • Basic aerobic and resistance exercises set to slightly slower music creates the perfect environment for improving cardiovascular health and functional strength and flexibility for seniors, pre/post-natal moms, and people with arthritis and special joint considerations.

Gentle Yoga • A slow flowing yoga class that uses props and modifications to ensure a safe and comfortable practice for seniors, pre/post-natal moms, and people with special health considerations such as arthritis or high blood pressure. No previous yoga experience necessary.

Power Flow Yoga • This dynamic yoga practice will challenge your stamina, strength, flexibility and balance with it’s flowing sequences. Previous yoga experience is recommended.

Power Pump • Weights without the gym! Get visible results quickly with this total body workout set to energizing music using free weights to increase strength, burn fat, and improve overall health.

Spin and Tone • Enjoy 30 minutes of cycling combined with 15 minutes of core and upper body strengthening.

Spinning • An indoor cycling program that was designed to connect body and mind in an energizing session.

Step Pump • Your favorite step aerobics moves will be followed by 30 minutes of power pump. A total body workout!

Yoga • A flowing (Vinyasa) yoga class, designed to improve strength, flexibility, and balance through the coordination of breath and movement, while deepening body awareness and relieving stress.

Fly High Fitness Studio Hours

Please see Fly High class schedule

Also, members of GRMC Wellness Services enjoy a 10 percent off of all fitness apparel and cycling shoes at Bikes to You in Grinnell. When shopping, just mention you are a member.